Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy?It's safe to say that most of us feel like our schedules are full and demand...
Kundalini Awakening BenefitsTechniques Is it safe?PrecautionsThe yoga community refers to the remarkable spiritual experience of kundalini awakening as enlightenment. In recent years, there has been a...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. This week takes us into the realm of imaginat...
One of the key, yet often overlooked factors in optimal energy levels, is a properly functioning thyroid. The thyroid is a butterfly-shaped gland located at the base of the neck, just...
Metabolism is the chemical reaction in the body cells that changes food into energy. The metabolism process help in growth and reproduction and help in maintaining the structure of living organisms. T...
The human body contains a particular element of life that serves as a source of strength, vitality, brilliance, and radiance in the human body. According to the Ayurvedic idea, the body has two types ...
What is Acupuncture?
Acupuncture in Nepal is very popular nowadays and is supposed to be a traditional Chinese medicine (TCM). It involves putting specialized filiform needles into particular point...
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Full Moons feel intense. They stir up emo...
WHAT IS CARBOHYDRATES:
Carbohydrates are the organic substance in nature and they are essential constituents of all living things. It is formed by green plants from carbondioxide a...
Winter is notably a time when people feel at their worst. Less than desirable winter health occurs because motivation dwindles and all those holiday indulgences. Everyone feels exhaus...
Parkinson's disease is known to Ayurveda 5000 years ago The main symptoms of degenerative brain disease, known in Western medicine as Parkinson's disease, are:
shaking...
The three doshas are our constitutions, which come from the five elements and the properties associated with them, as they define our nature. While Pitta consists of the elements of f...
Based on five thousand years of human experience, Ayurveda is actually the oldest and most comprehensive of all medical science we know. Literally the word Ayurveda means "science of life" and it is a...
What is Neem?
Neem (Azadirachta indica) is a evergreen tree that has the reputation of being the most powerful medicinal plant in the world . The neem tree is ...
How do we get diabetes and what is diabetic polyneuropathy?
Diabetes is such a serious and popular disease, that at an international level, it is considered socially significant. It is an endo...
Reasons for cough
The cough, like the other diseases, of course, is not caused simply by disturbed functions of a certain body organ or system. These disturbed functions are a result from ...
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The first full Moon of 2023 greets us in ...
How many times have you eaten a meal to re-fuel, only to feel heavy, bloated, and lethargic afterwards?
It's quite common--and according to Maharishi AyurVeda--there are m...
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Our experience of intense and prolonged l...